Here’s a terrific FAQ written by Elise Espat who teaches in Alburquque, NM.

I think my favourite part is, “It is okay to feel confused, emotional, uncomfortable, etc. If you trust your teacher and have faith in the practice, it will pass. If you don’t trust your teacher and don’t have faith in the practice, find a new teacher and maybe a new practice.”


How one develops faith and trust is the subject of a future post.