Like a great many of my generation, I was sad to learn of Beastie Boy Adam Yauch’s passing on Friday.

Back in the 1990’s, I would very often roll out my yoga mat and practice to the Beastie Boys. I’d throw on my “Paul’s Boutique” or “Check Your Head” cd and stumble my way through primary series.

The Beastie’s music carried me through all the intense sensations of my stiff body during those early years.

Thanks MCA. I’ll miss you.

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